GLUTEN FREE CASEIN FREE
Children who most crave dairy and/or wheat, and who eat a lot of it, are most likely to benefit.
Casein-free diets usually produce benefits within a week to a month, and sometimes in as little as 3 days. Gluten free diets usually take 1-3 months to produce benefits. In some children there is a worsening of symptoms for a few days (similar to a drug withdrawal) followed by improvement.
The Gluten Free Mall has great prices on GFCF foods delivered right to your door.
You can find a month of Gluten Free School Lunch ideas Here: http://www.thedarlingbakers.com/20-gluten-free-school-lunch-box-ideas/